Amount of Vitamin B-12 in Milk shakes, thick chocolate

Dairy and Egg Products

In 100 g (Grams) of Milk shakes, thick chocolate there is 0.32 µg of Vitamin B-12. Change amount

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Milk shakes, thick chocolate.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Milk shakes, thick chocolate is a type of Dairy and Egg Products. The most significant nutrients in Milk shakes, thick chocolate are listed below.

Water	72.2 g	72.2%
Energy (calorie)	119 kcal
Energy (joule)	496 kJ
Protein	3.05 g	3.05%
Total lipid (fat)	2.7 g	2.7%
Ash	0.9 g	0.9%
Carbohydrate, by difference	21.15 g	21.15%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	20.85 g	20.85%
Calcium, Ca	132 mg	0.13%
Iron, Fe	0.31 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	224 mg	0.22%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.48 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.039 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg